Stay Fit - Stay Healthy

Vicodin addiction is a problem that strikes everyone from the average, middle class soccer mom to the teenager next door to the high profile celebrity. It usually starts innocently enough. Vicodin is often prescribed due to a serious disease or injury. The results are often a devastating dependency.

In addition, because virtually anyone with a credit card is able to get their hands on Vicodin these days, vicodin abuse is now one of the fastest growing addictions in the U.S.

If you or someone you care about is suffering from vicodin addiction there is hope. A vicodin rehab guide can give you treatment options and direct you to reputable rehab programs. Getting professional help is critical.

Addiction facts:

How do you know is you or someone else is addicted to Vicodin?

While there are many side effects associated with the use of Vicodin, some indications of abuse include:

Loss of interest in family activities and loved ones
Lack of interest in sex and affection
Lack of motivation both personally and professionally
Increased irritability, anger, sadness
Loss of appetite

In addition, many of the side effects associated with normal use of Vicodin can become exaggerated when abuse of the drug increases.

These can include things like: bruising, constipation, dizziness, drowsiness, dry mouth, euphoria, extreme fatigue or weakness, sweating, and nausea.

Don’t wait to get help for yourself or your loved one if you suspect Vicodin addiction.  There are outpatient, inpatient and even home detox treatments available, including specific programs targeted at addicted teens.

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Since 1980, the number of children suffering from childhood obesity has tripled. And while our kids get heavier and heavier, their confidence and self-esteem get lower and lower. To make things more terrifying, our kids are also getting sick. Weight related illnesses are growing at astronomical proportions. For children born in the United States in 2000, the lifetime risk of being diagnosed with Type 2 diabetes at some point in their lives is estimated to be about 30 percent for boys and 40 percent for girls. In this article, Body Image Mastery Mentor, Laura Fenamore, explores a few simple, non-judgmental changes that families can adopt RIGHT NOW to combat the family born illness of childhood obesity and begin to grow healthier kids and healthier home. Read the rest of this entry »

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There are certainly a lot of reasons to be tense, worried and unable to get a good night’s sleep these days.  Some simple yoga stretching exercises may be the perfect tonic to lowering your stress level.

Yoga has actually been found to lower the stress hormone known as “cortisol.”  It has also been found to lower blood pressure, heart rate and anxiety as well as improve your digestion, beef up your immune system and help alleviate physical pain. Read the rest of this entry »

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If you’re not familiar with turmeric it is the yellow-orange spice used in Asian cooking.  It contains curcumin which is being hailed as a powerful antioxidant and can help you make the leap to eating right.

In recent studies at the University of Texas M.D. Anderson Cancer Center curcumin has been shown to possibly help prevent and treat cancer, cardiovascular disease, diabetes, Alzheimer’s, Parkinson’s, pulmonary disease, inflammatory bowel disease, psoriasis and arthritis!  Now that’s a powerful spice! Read the rest of this entry »

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We see the headlines on every magazine at the checkout counter extolling the virtues of exercise.  It is an undisputed fact that it can add years to our lives.  But now there’s evidence that it can also help our aging brains by taking years off.  Studies are showing that brain fitness from regular aerobic exercise might delay or even reverse age-related brain deterioration.  That includes the effects of Alzheimer’s and dementia. Read the rest of this entry »

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Love chocolate? (silly question!)

This is probably one of my greatest downfalls in my quest to lose weight. I Love Chocolate! I crave chocolate! I have to have chocolate! Now I’ve found something that lets me indulge my cravings without jumping the weight loss/healthy eating ship all together. Read the rest of this entry »

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Healthier You is starting a “10 Days of Christmas” special promotion that runs now through December 31st.  Just click on their ad and see the great deals offered each day.  Save money and get healthy in 2009 with Healthier You.

Healthier You offers a wide range of nutrition supplements to help you get started on the path to good health.  You’ll find everything from antioxidants to weight control products at great prices. Read the rest of this entry »

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It’s inevitable — those horrid extra pounds we tend to put on over the holidays. It’s so hard not to what with all the holiday parties, yummy cookies and candy at the office, drinks with friends after work.

Then we’re left with that dreaded New Year’s Resolution — lose weight! (again.)

So why not get a jump start on things this year? Instead of starting yet another diet and exercise program on January 1st why not get things in check now and look astounding in a hot New Year’s Eve outfit? Read the rest of this entry »

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Face it, most of us just plain hate to exercise and we look for every excuse to avoid it. But now you can have a little fun, enjoy tv and still get the undeniable benefits of exercise workouts.

If you have exercise equipment that only gets used to hang clothes on or something stashed under your bed that you consider a modern day torture device then you should check out the Gazelle. It is, without a doubt, the most fun you will have exercising! The World Famous Gazelle by Tony Little lets you get a full body workout and still get in your favorite tv show! How painless is that? Read the rest of this entry »

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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Here’s a new twist on the vegetarian diet plan that might make it easier for many of us to choose to follow a vegetarian diet.  In her book, “The Flexitarian Diet” author Dawn Jackson Blatner offers a more casual approach to the strict rules of the typical vegetarian plan.

While the focus is still on eating healthy vegetarian foods like beans, nuts, whole grains and produce this plan offers 3 levels for the “flexitarian” diet plan.  Beginners  would have two meatless days a week, advanced would have three to four meatless days per week and an expert would have about 5 meatless days a week. Read the rest of this entry »

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