Archive for the 'eating right' Category
February 4th, 2009 -- Posted in eating right |
If you’re not familiar with turmeric it is the yellow-orange spice used in Asian cooking. It contains curcumin which is being hailed as a powerful antioxidant and can help you make the leap to eating right.
In recent studies at the University of Texas M.D. Anderson Cancer Center curcumin has been shown to possibly help prevent and treat cancer, cardiovascular disease, diabetes, Alzheimer’s, Parkinson’s, pulmonary disease, inflammatory bowel disease, psoriasis and arthritis! Now that’s a powerful spice! continue reading »
Technorati Tags: eating right
January 13th, 2009 -- Posted in eating right, health and obesity, nutrition benefits |
Love chocolate? (silly question!)
This is probably one of my greatest downfalls in my quest to lose weight. I Love Chocolate! I crave chocolate! I have to have chocolate! Now I’ve found something that lets me indulge my cravings without jumping the weight loss/healthy eating ship all together. continue reading »
Technorati Tags: eating healthy, healthy choices, healthy snack, low cholesterol, no trans fat
September 9th, 2008 -- Posted in eating right |
Eating healthy daily probably seems like an unreachable goal for many of us. With our busy schedules it just seems like too much work when it is so easy to hit the “drive thru” and eat on the run or have dinner on the table by just unloading a few bags.
But eating healthy daily
is vital to living a disease-free life. Breaking unhealthy habits can be the hardest part of getting started on a healthy eating plan and there are a few tips to help you follow through. continue reading »
Technorati Tags: eating healthy daily, healthy eating plans, healthy facts, healthy food diet, wellness diet
August 16th, 2008 -- Posted in eating right |
When you consider that our bodies generally run for 70 or 80 years without really needing much of anything, in most cases, wouldn’t you say we’re pretty amazing? Of course some people will have to deal with illness at some point, but most of us stay relatively healthy throughout this time. What can we do to help ourselves along the way? There are three basic things we should be doing to stay healthy.
We should eat right, exercise and drink plenty of water. Sounds simple enough, right? Of course there are other things we should and should not do to stay healthy but it is essential that we do these three things on a daily basis. continue reading »
Technorati Tags: eating right, getting healthy, good health, healthy choices, healthy food diet
