Vegetarian Diet Plan That Includes Meat???
October 3rd, 2008 -- Posted in healthy eating plans | 9 Comments »
The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Here’s a new twist on the vegetarian diet plan that might make it easier for many of us to choose to follow a vegetarian diet. In her book, “The Flexitarian Diet” author Dawn Jackson Blatner offers a more casual approach to the strict rules of the typical vegetarian plan.
While the focus is still on eating healthy vegetarian foods like beans, nuts, whole grains and produce this plan offers 3 levels for the “flexitarian” diet plan. Beginners would have two meatless days a week, advanced would have three to four meatless days per week and an expert would have about 5 meatless days a week. continue reading »
