Brain Fitness Exercise
February 3rd, 2009 -- Posted in exercise workouts, senior exercise | 3 Comments »
We see the headlines on every magazine at the checkout counter extolling the virtues of exercise. It is an undisputed fact that it can add years to our lives. But now there’s evidence that it can also help our aging brains by taking years off. Studies are showing that brain fitness from regular aerobic exercise might delay or even reverse age-related brain deterioration. That includes the effects of Alzheimer’s and dementia. continue reading »
The Journal of Neurology has released a new study showing that regular exercise for those showing signs of Alzheimers experience 4 times less brain shrinkage than those who do not exercise. This is a marked improvement on the drugs available to treat Alzheimer’s disease. They only appear to work on symptoms for up to one year.